The Courage to Be Happy

Released on by Colm O'Connor
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  • The Courage to Be Happy Book Detail

  • Author : Colm O'Connor
  • Release Date : 2010-12-20
  • Publisher : Gill & Macmillan Ltd
  • Genre : Body, Mind & Spirit
  • Pages : 354
  • ISBN 13 : 0717151778
  • File Size : 5,5 MB
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The Courage to Be Happy by Colm O'Connor PDF Summary

Book Description: We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour. Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way. Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a method that is easy to integrate with daily routines. To get access to free interactive material to accompany this book please visit www.couragetobehappy.ie

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