Fitness

Released on by David Keith Miller
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  • Fitness Book Detail

  • Author : David Keith Miller
  • Release Date : 1990
  • Publisher : MacMillan Publishing Company
  • Genre : Health & Fitness
  • Pages : 322
  • ISBN 13 :
  • File Size : 8,8 MB
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Fitness by David Keith Miller PDF Summary

Book Description: *HA06, Fitness: A Lifetime Commitment, 5/e, David K. Miller(University of North Carolina), T. Earl Allen, U4827-4, 352 pp., 7 1/4 x 9 1/4, 0-023-81292-3, paperbound, 1995, $18.00nk, August*/ From providing instruction in evaluating their current level of fitness, to showing students how to design a personalized exercise program, this book identifies and explains health fitness problems and describes how an active lifestyle and good nutrition can help prevent or alleviate them. Strategies and guidelines for change in lifestyle and achievement of health fitness are integrated throughout the book.

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