Competitive Karate

Released on by Adam Gibson
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  • Competitive Karate Book Detail

  • Author : Adam Gibson
  • Release Date : 2004
  • Publisher : Human Kinetics
  • Genre : Sports & Recreation
  • Pages : 196
  • ISBN 13 : 9780736044929
  • File Size : 39,39 MB
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Competitive Karate by Adam Gibson PDF Summary

Book Description: Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill "Superfoot" Wallace present the system that made Wallace a martial arts legend. Gibson and Wallace begin by teaching the seven primary techniques of the Superfoot System. They then present the best attacks and countermaneuvers for you to apply in a variety of fight situations. Drawing and luring techniques show you how to set up opponents, opening them to your attacks. Evasive maneuvers and blocking techniques help you fend off their best attacks. Specific strategies highlight your personal strengths and exploit your opponents' weaknesses. Training and sparring programs will build the speed, power, flexibility, stamina, and mental toughness that are essential for success in competition. Gibson and Wallace know what it takes to be a champion. Master the Superfoot System, and master your opponent in each match!

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