Complete Calisthenics, Second Edition

Released on by Ashley Kalym
preview-18

  • Complete Calisthenics, Second Edition Book Detail

  • Author : Ashley Kalym
  • Release Date : 2019-12-17
  • Publisher : North Atlantic Books
  • Genre : Health & Fitness
  • Pages : 332
  • ISBN 13 : 1623174120
  • File Size : 83,83 MB
DOWNLOAD BOOK

Complete Calisthenics, Second Edition by Ashley Kalym PDF Summary

Book Description: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Disclaimer: www.yourbookbest.com does not own Complete Calisthenics, Second Edition books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Complete Calisthenics, Second Edition

Complete Calisthenics, Second Edition

File Size : 26,26 MB
Total View : 5506 Views
DOWNLOAD

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive g

Calisthenics for Beginners

Calisthenics for Beginners

File Size : 62,62 MB
Total View : 5627 Views
DOWNLOAD

Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movemen

Urban Calisthenics

Urban Calisthenics

File Size : 73,73 MB
Total View : 9664 Views
DOWNLOAD

Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If