Fat Loss Forever

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Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood T

Complete Guide to Reverse Dieting

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In her new book, Complete Guide to Reverse Dieting: A Beginners Guide & 7-Day Meal Plan for Weight Maintenance, Dr. Emma Tyler breaks down Reverse Dieting into

The Body Reset Diet

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Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Reve

Muscle for Life

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Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few wo

The Complete Contest Prep Guide (Female Cover)

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This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked