Conditioning for Strength and Human Performance

Released on by T. Jeff Chandler
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  • Conditioning for Strength and Human Performance Book Detail

  • Author : T. Jeff Chandler
  • Release Date : 2018-08-31
  • Publisher : Routledge
  • Genre : Sports & Recreation
  • Pages : 1767
  • ISBN 13 : 1315438437
  • File Size : 49,49 MB
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Conditioning for Strength and Human Performance by T. Jeff Chandler PDF Summary

Book Description: Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.

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