Coping with Anxiety

Released on by Edmund J. Bourne
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  • Coping with Anxiety Book Detail

  • Author : Edmund J. Bourne
  • Release Date : 2003-04-10
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Pages : 183
  • ISBN 13 : 1608824187
  • File Size : 12,12 MB
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Coping with Anxiety by Edmund J. Bourne PDF Summary

Book Description: These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

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