Core Assessment and Training

Released on by Jason Brumitt
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  • Core Assessment and Training Book Detail

  • Author : Jason Brumitt
  • Release Date : 2010
  • Publisher : Human Kinetics
  • Genre : Education
  • Pages : 162
  • ISBN 13 : 0736073841
  • File Size : 21,21 MB
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Core Assessment and Training by Jason Brumitt PDF Summary

Book Description: Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.

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Core Assessment and Training

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Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation prof

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