Birthing Mama

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  • Birthing Mama Book Detail

  • Author : Corinne Andrews
  • Release Date : 2021-09-14
  • Publisher : Storey Publishing, LLC
  • Genre : Health & Fitness
  • Pages : 257
  • ISBN 13 : 1635863120
  • File Size : 30,30 MB

Birthing Mama by Corinne Andrews PDF Summary

Book Description: Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.

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