Cultured Food in a Jar

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  • Cultured Food in a Jar Book Detail

  • Author : Donna Schwenk
  • Release Date : 2017-09-26
  • Publisher : Hay House, Inc
  • Genre : Health & Fitness
  • Pages : 257
  • ISBN 13 : 1401951279
  • File Size : 49,49 MB

Cultured Food in a Jar by Donna Schwenk PDF Summary

Book Description: Let your microbes take the lead to experience the joy you are meant to live! Donna Schwenk, author of Cultured Food for Life and Cultured Food for Health, has always infused a sense of simplicity, accessibility, and doability into the hundreds of cultured food recipes she has produced throughout the years. She has introduced countless home chefs to the concept of gut and microbiome healing and using fermented foods and probiotics such as kefir and kombucha, to allow your body to work as it is meant to, and heal naturally with billions of good bacteria. But when Schwenk was faced with a cross-country move, she found her own life out of balance. Schwenk knew she needed to establish a stabilizing center, even amidst the chaos, so she crafted easy, on-the-go recipes that could be made with limited time and supplies. By making healthy, delectable foods that were easily transportable in a container as small as a jar, Schwenk realized that despite being caught in limbo externally, internally she felt energized and never once deprived. Schwenk’s step-by-step healthy jar recipes will lead you through making basic cultured vegetables, kefir and kombucha, and and producing more than 100 easy-to-make morning foods, dips, dishes, snacks, desserts, and drinks. From Cocoa Kefir Krunch Puff Breakfast to Winter Salsa to Coconut Miso Soup to Lemon Ginger Kraut to Peanut Kefir Butter Cups, Schwenk’s real-world tested recipes are made for the active, modern household. Whether you are mid-move, on your way to an early morning meeting, helping the kids to get out the door, or rushing off to class yourself, these compact dishes, treats, and quick fermented snacks will nourish your body and mind for the day ahead.

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Cultured Food in a Jar

Cultured Food in a Jar

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Let your microbes take the lead to experience the joy you are meant to live! Donna Schwenk, author of Cultured Food for Life and Cultured Food for Health, has a

Cultured Food in a Jar

Cultured Food in a Jar

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In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers

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Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a fe

Cultured Food for Life

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Examines "the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough ... Donna Schwenk is working to bring [the methods of fe

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If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cul