Smoke-Free in 30 Days

preview-18
  • Smoke-Free in 30 Days Book Detail

  • Author : Daniel F. Seidman
  • Release Date : 2009-12-29
  • Publisher : Simon and Schuster
  • Genre : Self-Help
  • Pages : 242
  • ISBN 13 : 1439123551
  • File Size : 72,72 MB

Smoke-Free in 30 Days by Daniel F. Seidman PDF Summary

Book Description: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Disclaimer: www.yourbookbest.com does not own Smoke-Free in 30 Days books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Smoke-Free in 30 Days

Smoke-Free in 30 Days

File Size : 94,94 MB
Total View : 6026 Views
DOWNLOAD

I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Ba

Helping the Hard-core Smoker

Helping the Hard-core Smoker

File Size : 78,78 MB
Total View : 9863 Views
DOWNLOAD

This book constitutes a major new resource for professionals working with hard core smokers and their families. It is designed as a practical, clinically useful

Mobilizing the Community for Better Health

Mobilizing the Community for Better Health

File Size : 12,12 MB
Total View : 1103 Views
DOWNLOAD

From 1999 to 2009, The Northern Manhattan Community Voices Collaborative put Columbia University and its Medical Center in touch with surrounding community orga

The Now Habit at Work

The Now Habit at Work

File Size : 60,60 MB
Total View : 7544 Views
DOWNLOAD

Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business What if working harder, stressing more, and putting

College Student Retention

College Student Retention

File Size : 7,7 MB
Total View : 3232 Views
DOWNLOAD

College student retention continues to be a top priority among colleges, universities, educators, federal and state legislatures, parents and students. While ac