The Everyday DASH Diet Cookbook

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  • The Everyday DASH Diet Cookbook Book Detail

  • Author : Marla Heller
  • Release Date : 2013-06-04
  • Publisher : Grand Central Life & Style
  • Genre : Cooking
  • Pages : 361
  • ISBN 13 : 1455574120
  • File Size : 73,73 MB

The Everyday DASH Diet Cookbook by Marla Heller PDF Summary

Book Description: New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

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The Everyday DASH Diet Cookbook

The Everyday DASH Diet Cookbook

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New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meal

Dash Diet Meal Prep for Beginners

Dash Diet Meal Prep for Beginners

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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marl

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The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book make

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Dinner in a DASH

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Keep your body in tip-top shape with the one diet that all doctors loveā€”and with the speed and convenience of pressure-cooking! The DASH Diet, developed at th