The DASH Diet Slow Cooker Cookbook

Released on by Julia Frazier
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  • The DASH Diet Slow Cooker Cookbook Book Detail

  • Author : Julia Frazier
  • Release Date : 2020-07-24
  • Publisher :
  • Genre :
  • Pages : 82
  • ISBN 13 :
  • File Size : 46,46 MB
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The DASH Diet Slow Cooker Cookbook by Julia Frazier PDF Summary

Book Description: The most effective diet for a healthy lifestyle is the DASH diet (Dietary Approaches to Stop Hypertension). It was developed by the US National Heart, Lung, and Blood Institute (NHLBI). The main purpose of the diet is to prevent high blood pressure (hypertension), reduce it, and maintain the normal functioning of every organ in the body as a whole. Potassium, calcium, protein, and fiber are the cornerstone of the DASH diet, which focuses on significant consumption of fruits, vegetables, whole grains, lean meat proteins, limiting fats, fatty dairy products, oils, drinks that contain sugar, sweets, and salt. The diet takes into account the number of calories needed for each age and activity level and has a list of allowed and forbidden food. Salt intake should not exceed 2500 mg per day (preferably up to 1500 mg). Switching to the DASH diet is quite easy. Add more vegetables and fruits in your daily meals and expand the number of physical exercises. Dash diet slow cooker cookbook is a unique culinary journal that will help diversify your daily meals. Among the thousands of Dash diet crockpot cookbooks, this recipe book is distinguished by its compactness, but at the same time usefulness. The dash diet slow cooker cookbook has 350 recipes of 2020. It will make the cooking process fast and enjoyable. Dash diet crock pot cookbook contains recipes for beginners and those who have been practicing the dash diet for a long time. Here you will find dishes for any occasion: as for cozy Friday around the family as for a get-together with friends. The slow cooker dash diet cookbook has many benefits that make your diet easier. Let's look through them briefly: Nutritional information. Every recipe from the dash diet slow cooker cookbook has info about calories, fiber, fat, carbohydrates, and sodium. Counted preparation time and cooking time make the slow cooker dash diet cookbook a comfortable guide for busy professionals and moms. Save your budget by cooking the right number of servings. The dash diet slow cooker cookbook has dishes for small families, couples, and for big parties. Only easy to find ingredients and clear recipe directions. There is nothing better than feeling good and looking healthy. Hurry up to grab your dash diet slow cooker guide and change your life for the better right now!

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DASH Diet Slow Cooker Recipes

DASH Diet Slow Cooker Recipes

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The DASH diet has once again been named the healthiest diet by top nutrition experts and there’s no better time to start reaping the rewards of this smart, se

The DASH Diet Slow Cooker Cookbook

The DASH Diet Slow Cooker Cookbook

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The most effective diet for a healthy lifestyle is the DASH diet (Dietary Approaches to Stop Hypertension). It was developed by the US National Heart, Lung, and

DASH Done Slow

DASH Done Slow

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At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet

Dash Diet Slow Cooker Cookbook

Dash Diet Slow Cooker Cookbook

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Are you in Dash Diet or want to dive into it? Do you have a slow cooker for your everyday meals? Would you like to combine the two and produce delicious and nut

DASH Diet Slow Cooker Cookbook

DASH Diet Slow Cooker Cookbook

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Do you suffer from high blood pressure and struggles keeping your weight under control? If so, then this DASH Diet Cookbook is here to help you turn your life i