Nutrition: A Very Short Introduction

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  • Nutrition: A Very Short Introduction Book Detail

  • Author : David Bender
  • Release Date : 2014-06-26
  • Publisher : OUP Oxford
  • Genre : Health & Fitness
  • Pages : 129
  • ISBN 13 : 0191504157
  • File Size : 91,91 MB

Nutrition: A Very Short Introduction by David Bender PDF Summary

Book Description: Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as 'five-a-day', increasing obesity and reported food allergies and eating disorders, as well as the widely advertised 'supposed' benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises the question of safety of nutritional supplements. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

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