Finally a comprehensive Volume of Books on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in these
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines
Finally a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has written a comprehensive book on
Let a trainer with over 40 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "As
In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training
