101 Foods That Could Save Your Life

Released on by David Grotto
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  • 101 Foods That Could Save Your Life Book Detail

  • Author : David Grotto
  • Release Date : 2010-12-28
  • Publisher : Bantam
  • Genre : Health & Fitness
  • Pages : 464
  • ISBN 13 : 0345526872
  • File Size : 25,25 MB
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101 Foods That Could Save Your Life by David Grotto PDF Summary

Book Description: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

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