Yoga 7 Minutes a Day, 7 Days a Week

preview-18
  • Yoga 7 Minutes a Day, 7 Days a Week Book Detail

  • Author : Gertrud Hirschi
  • Release Date : 2017-11-01
  • Publisher : Red Wheel/Weiser
  • Genre : Health & Fitness
  • Pages : 162
  • ISBN 13 : 1573246972
  • File Size : 33,33 MB

Yoga 7 Minutes a Day, 7 Days a Week by Gertrud Hirschi PDF Summary

Book Description: Over 20 years ago, Gertrud Hirschi distributed a little accessible guide to yoga as a newspaper supplement. It was a big hit. Tens of thousands were distributed, and here, by popular demand, is a revised edition of her guide. This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Sunday's focus is on light, energy, and expanding one's heart; Monday is the day of the moon and its focus is on cleansing, introspection, and planning; Tuesday is the day of Mars and its focus is on expression, action, and pursuing goals; and Wednesday is the day of Mercury and is a more volatile time in which the focus is on the power of thought and finding balance. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body-from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a program that aims to heal and energize the soul and spirit. She encourages a practice that promotes a greater sense of purpose, embraces of the richness of life, and provides a sense of total peace and harmony. Clear, gentle, and affirming, this simple guide will be a hit with those new to yoga and longtime practitioners alike.

Disclaimer: www.yourbookbest.com does not own Yoga 7 Minutes a Day, 7 Days a Week books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Seventh Day

Seventh Day

File Size : 77,77 MB
Total View : 7595 Views
DOWNLOAD

Yeshua continues his ministry, helping the poor, ill, and oppressed, but when his close friend grows seriously ill, his efforts to make it to his side in time t

Yoga 7 Minutes a Day, 7 Days a Week

Yoga 7 Minutes a Day, 7 Days a Week

File Size : 24,24 MB
Total View : 2546 Views
DOWNLOAD

Over 20 years ago, Gertrud Hirschi distributed a little accessible guide to yoga as a newspaper supplement. It was a big hit. Tens of thousands were distributed

Day 7

Day 7

File Size : 14,14 MB
Total View : 1601 Views
DOWNLOAD

She escaped Cell 7. But is she really free? The tense and thrilling dystopian thriller perfect for fans of DIVERGENT and THE HUNGER GAMES. Martha Honeydew has b

7-Day No-Cook Diets

7-Day No-Cook Diets

File Size : 17,17 MB
Total View : 1211 Views
DOWNLOAD

7-Day No-Cook Diets are ideal if you need to lose a few pounds, or if you want to jump start any diet. The eBook contains a 900-Calorie diet, a 1200-Calorie Die

7-Day Diet for Men

7-Day Diet for Men

File Size : 6,6 MB
Total View : 4279 Views
DOWNLOAD

This eBook contains two 7-day diets: a 1500 Calorie diet and for even faster weight loss a 1200 Calorie diet. You'll be surprised not only by what you can eat b