Deep Listening

preview-18
  • Deep Listening Book Detail

  • Author : Jillian Pransky
  • Release Date : 2017-10-19
  • Publisher : Rodale
  • Genre : Body, Mind & Spirit
  • Pages : 290
  • ISBN 13 : 1623368561
  • File Size : 49,49 MB

Deep Listening by Jillian Pransky PDF Summary

Book Description: World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Disclaimer: www.yourbookbest.com does not own Deep Listening books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Deep Listening

Deep Listening

File Size : 76,76 MB
Total View : 6754 Views
DOWNLOAD

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work

Deep Listening

Deep Listening

File Size : 50,50 MB
Total View : 7710 Views
DOWNLOAD

Deep Listening: A Composer's Sound Practice offers an exciting guide to ways of listening and sounding. This book provides unique insights and perspectives for

Deep Listeners

Deep Listeners

File Size : 32,32 MB
Total View : 8114 Views
DOWNLOAD

Rethinking "trance" -- Deep listeners -- Habitus of listening -- Trancing selves -- Being-in-the-world : culture and biology -- Magic through emotion : toward a

Anthology of Essays on Deep Listening

Anthology of Essays on Deep Listening

File Size : 25,25 MB
Total View : 7412 Views
DOWNLOAD

In this ground-breaking work, twenty-three authors investigate and discuss composer Pauline Oliveros' revolutionary practice of Deep Listening. From an educatio

Deep Listening

Deep Listening

File Size : 12,12 MB
Total View : 9965 Views
DOWNLOAD

What do we really mean when we make embarrassing mistakes in conversation? Is there such a thing as inadvertent insult or a slip of the tongue? Exploring outsid