Depression For Dummies

File Size : 24,24 MB
Total View : 727 Views
DOWNLOAD

"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or

Overcoming Depression For Dummies

File Size : 93,93 MB
Total View : 8586 Views
DOWNLOAD

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, incl

Managing Depression with CBT For Dummies

File Size : 32,32 MB
Total View : 5420 Views
DOWNLOAD

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or

Managing Depression with Mindfulness For Dummies

File Size : 84,84 MB
Total View : 7967 Views
DOWNLOAD

Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourse

Postpartum Depression For Dummies

File Size : 21,21 MB
Total View : 2432 Views
DOWNLOAD

It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or thera