Formula 50

preview-18
  • Formula 50 Book Detail

  • Author : 50 Cent
  • Release Date : 2012-12-27
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 409
  • ISBN 13 : 1101598387
  • File Size : 46,46 MB

Formula 50 by 50 Cent PDF Summary

Book Description: Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Disclaimer: www.yourbookbest.com does not own Formula 50 books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Formula 50

Formula 50

File Size : 89,89 MB
Total View : 2762 Views
DOWNLOAD

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental

The Lean Muscle Diet

The Lean Muscle Diet

File Size : 72,72 MB
Total View : 1885 Views
DOWNLOAD

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight g

Body Joy - Food and Fitness Journal

Body Joy - Food and Fitness Journal

File Size : 16,16 MB
Total View : 988 Views
DOWNLOAD

With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journ

Body For Life

Body For Life

File Size : 54,54 MB
Total View : 1521 Views
DOWNLOAD

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people incl

The A-List Diet & Fitness Plan

The A-List Diet & Fitness Plan

File Size : 39,39 MB
Total View : 4306 Views
DOWNLOAD

'Luke is a flat-out legend. The world's best personal trainer.' Chris Hemsworth In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi r