Diet, Exercise, and Smartphones

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The recent proliferation and adoption of smartphones has resulted in the widespread use of mobile applications. Mobile applications, or apps, are small programs

The Anderson Method

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Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. H

Losing Weight with Smartphones

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With this new method, it is possible to have a healthy and sustainable weight loss without diet programs or medicines and dietary supplements. It combines the "

Consumers' Views Regarding the Use of Smart Phones for Tracking Dietary Intake and Exercise

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The purpose of this study was to gather qualitative data on different and novel methods used to self-monitor diet and exercise during a weight loss study. Parti

Smart Phones and Dietary Tracking

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Dietary self-monitoring has been shown to be a predictor of weight loss success and is a prevalent part of behavioral weight control programs. As more weight lo