Dinner in a DASH

Released on by Nancy S. Hughes
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  • Dinner in a DASH Book Detail

  • Author : Nancy S. Hughes
  • Release Date : 2019-03-12
  • Publisher : Harvard Common Press
  • Genre : Cooking
  • Pages : 163
  • ISBN 13 : 1558329595
  • File Size : 69,69 MB
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Dinner in a DASH by Nancy S. Hughes PDF Summary

Book Description: Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists. Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or "multi-cooker"). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar. These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.

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Dinner in a DASH

Dinner in a DASH

File Size : 68,68 MB
Total View : 9320 Views
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Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking! The DASH Diet, developed at th

Dinner in a DASH

Dinner in a DASH

File Size : 71,71 MB
Total View : 7672 Views
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Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking! The DASH Diet, developed at th

Dinner in a Dash

Dinner in a Dash

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50 dinners that can be cooked within 60 minutes, for people that are always in a mad dash.

Dash Diet Meal Prep for Beginners

Dash Diet Meal Prep for Beginners

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Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is ea

Dot and Dash Eat Their Dinner

Dot and Dash Eat Their Dinner

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The verdict is in: preschoolers love Dot and Dash Dot and Dash are eating dinner, but Dash only wants to eat pink food. Big, Tall, and Small all think dinner is