Doorframe Pull-Up Bar Workouts

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  • Doorframe Pull-Up Bar Workouts Book Detail

  • Author : Ryan George
  • Release Date : 2014-11-11
  • Publisher : Ulysses Press
  • Genre : Health & Fitness
  • Pages : 128
  • ISBN 13 : 9781612433561
  • File Size : 16,16 MB

Doorframe Pull-Up Bar Workouts by Ryan George PDF Summary

Book Description: A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

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Doorframe Pull-Up Bar Workouts

Doorframe Pull-Up Bar Workouts

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A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’v

Doorframe Pull-Up Bar Workouts

Doorframe Pull-Up Bar Workouts

File Size : 59,59 MB
Total View : 6408 Views
DOWNLOAD

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’v

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