The Spinal Answer Exercise Protocol

Released on by Douglas Taber
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  • The Spinal Answer Exercise Protocol Book Detail

  • Author : Douglas Taber
  • Release Date : 2010-09-07
  • Publisher : Lulu.com
  • Genre : Health & Fitness
  • Pages : 34
  • ISBN 13 : 0557278716
  • File Size : 23,23 MB
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The Spinal Answer Exercise Protocol by Douglas Taber PDF Summary

Book Description: This book contains an 8-week program of exercises for chronic low back pain based on yoga and meditation postures along with spinal stabilization exercises to address mechanical causes of back problems. It is based on Dr. Taber's book, The Spinal Answer.

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The Spinal Answer Exercise Protocol

The Spinal Answer Exercise Protocol

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This book contains an 8-week program of exercises for chronic low back pain based on yoga and meditation postures along with spinal stabilization exercises to a