Foundation

Released on by Eric Goodman
preview-18

  • Foundation Book Detail

  • Author : Eric Goodman
  • Release Date : 2011-05-10
  • Publisher : Rodale Books
  • Genre : Health & Fitness
  • Pages : 290
  • ISBN 13 : 1609617711
  • File Size : 81,81 MB
DOWNLOAD BOOK

Foundation by Eric Goodman PDF Summary

Book Description: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Disclaimer: www.yourbookbest.com does not own Foundation books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Foundation

Foundation

File Size : 93,93 MB
Total View : 5175 Views
DOWNLOAD

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something c

True to Form

True to Form

File Size : 17,17 MB
Total View : 5070 Views
DOWNLOAD

Foreword by Chris Hemsworth A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and

Foundations of Health

Foundations of Health

File Size : 94,94 MB
Total View : 9636 Views
DOWNLOAD

The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body’s built-in systems for healing

Your Anxiety Beast and You

Your Anxiety Beast and You

File Size : 35,35 MB
Total View : 6097 Views
DOWNLOAD

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is

Social Courage

Social Courage

File Size : 88,88 MB
Total View : 5350 Views
DOWNLOAD

Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lea