Dr. Ro's Ten Secrets to Livin' Healthy

Released on by Rovenia Brock, Ph.D.
preview-18

  • Dr. Ro's Ten Secrets to Livin' Healthy Book Detail

  • Author : Rovenia Brock, Ph.D.
  • Release Date : 2008-12-10
  • Publisher : Bantam
  • Genre : Health & Fitness
  • Pages : 466
  • ISBN 13 : 0307483983
  • File Size : 16,16 MB
DOWNLOAD BOOK

Dr. Ro's Ten Secrets to Livin' Healthy by Rovenia Brock, Ph.D. PDF Summary

Book Description: In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

Disclaimer: www.yourbookbest.com does not own Dr. Ro's Ten Secrets to Livin' Healthy books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Dr. Ro's Ten Secrets to Livin' Healthy

Dr. Ro's Ten Secrets to Livin' Healthy

File Size : 59,59 MB
Total View : 208 Views
DOWNLOAD

In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying

Ebony

Ebony

File Size : 93,93 MB
Total View : 2721 Views
DOWNLOAD

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African Ameri

Hardly Inferior Nor a Burden to America

Hardly Inferior Nor a Burden to America

File Size : 29,29 MB
Total View : 5644 Views
DOWNLOAD

Take it from author W. James Richardson, there are plenty of Significant African American Achievements and Contributions that you have never heard. He discusses

Lose Your Final 15

Lose Your Final 15

File Size : 1,1 MB
Total View : 9809 Views
DOWNLOAD

Lose 15 pounds in 15 days by eating 15 servings of food per day Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of