Eating by Design

Released on by Carrie Latt Wiatt
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  • Eating by Design Book Detail

  • Author : Carrie Latt Wiatt
  • Release Date : 1995
  • Publisher : Beyond Words/Atria Books
  • Genre : Health & Fitness
  • Pages : 452
  • ISBN 13 : 9780671898113
  • File Size : 10,10 MB
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Eating by Design by Carrie Latt Wiatt PDF Summary

Book Description: "What "the Queen of Lean" (GQ) has done for Julia Roberts, Dennis Quaid, Teri Garr, Sela Ward, and many more, she can do for you. In Eating By Design, Carrie Wiatt reveals her secrets for the first time. The author has identified twelve distinct food personality types - the key to satisfying your unique food needs and desires. Through quizzes and profiles, she helps you determine your type (from the Nurturer to the Yin-Yang to the Passionflower). Then she customizes a diet for you. You'll find extensive meal and snack plans, shopping lists, and easy-to-prepare recipes for each food personality type that allow you to lose weight and permanently transform your body without fighting your inner nature. Now you can join Hollywood's biggest stars - let Carrie Wiatt create a fun eating plan that mobilizes the power of your personality to help you look good and feel great for a lifetime."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

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