Getting to Good

preview-18
  • Getting to Good Book Detail

  • Author : Elena Welsh
  • Release Date : 2019-02-26
  • Publisher : Althea Press
  • Genre : Crafts & Hobbies
  • Pages : 198
  • ISBN 13 : 9781641523660
  • File Size : 29,29 MB

Getting to Good by Elena Welsh PDF Summary

Book Description: Re-write bad days into good ones. How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Grab a pen, open this guided journal and find out. Getting to Good is your road map to feeling better, happier, and more present with proven-effective therapeutic exercises and journaling prompts. Empowered with positivity and gratitude, you'll discover how good it feels to let go of the bad thoughts and feelings and start writing about the good days to come. This guided journal includes: Feel good prompts--close the gap between you and happiness with exercises and reflections. Proven therapies--based on Cognitive Behavioral Therapy, Positive Psychology, Motivational Interviewing, and Mindfulness. Positive strategies--help you focus on gratitude, small kindnesses, and the beauty of everyday life. Turn a new page. Change your story. Write freely. Whatever you do, let this guided journal be a record of your journey to well-being and positivity.

Disclaimer: www.yourbookbest.com does not own Getting to Good books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Getting to Good

Getting to Good

File Size : 51,51 MB
Total View : 5667 Views
DOWNLOAD

Re-write bad days into good ones. How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Grab a pen, ope

Trauma Survivors' Strategies for Healing

Trauma Survivors' Strategies for Healing

File Size : 91,91 MB
Total View : 7420 Views
DOWNLOAD

Trauma Survivors' Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma. The decision to

Those Who Leave and Those Who Stay

Those Who Leave and Those Who Stay

File Size : 60,60 MB
Total View : 3685 Views
DOWNLOAD

Part of the bestselling saga about childhood friends following different paths by “one of the great novelists of our time” (The New York Times). In the thir

5-Minute Stress Relief

5-Minute Stress Relief

File Size : 73,73 MB
Total View : 829 Views
DOWNLOAD

Stop stressing—fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers sim