Your Amazing Teen Brain

preview-18
  • Your Amazing Teen Brain Book Detail

  • Author : Elisa Nebolsine
  • Release Date : 2021-12-01
  • Publisher : New Harbinger Publications
  • Genre : Young Adult Nonfiction
  • Pages : 214
  • ISBN 13 : 1684038065
  • File Size : 34,34 MB

Your Amazing Teen Brain by Elisa Nebolsine PDF Summary

Book Description: "Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus Reviews Your teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as a person, and what matters to you. And you’re also starting to understand how the world works—and not all of it is sunshine and roses. If you’re like many other teens, you may feel overwhelmed by these changes. And that’s okay! In Your Amazing Teen Brain, you’ll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up—from academic pressure to social drama. You’ll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over. Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you’ll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?

Disclaimer: www.yourbookbest.com does not own Your Amazing Teen Brain books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Your Amazing Teen Brain

Your Amazing Teen Brain

File Size : 48,48 MB
Total View : 992 Views
DOWNLOAD

"Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus Reviews Your teen brain is amazing! These f

The Grit Workbook for Kids

The Grit Workbook for Kids

File Size : 47,47 MB
Total View : 9990 Views
DOWNLOAD

A fun and engaging workbook to help kids ages 6-12 build resilience, perseverance, and a growth mindset As a parent, you want to give your child a solid foundat

Mind-Matter Interaction

Mind-Matter Interaction

File Size : 31,31 MB
Total View : 1736 Views
DOWNLOAD

The power of the mind to influence the physical world has long been debated, debunked, studied for military applications, and used in science fiction. This hist

Storytelling for Better Behaviour

Storytelling for Better Behaviour

File Size : 73,73 MB
Total View : 6992 Views
DOWNLOAD

Using Traditional Tales to Explore Responsibility, Decision Making and Conflict Resolution provides a method to teach students to reflect, consider and think in

MindBody Medicine

MindBody Medicine

File Size : 68,68 MB
Total View : 1915 Views
DOWNLOAD

MindBody Medicine encapsulates a variety of interventions designed to change, strengthen, or enhance a patient’s thoughts, emotions, and behaviors in order to