The Perimenopause Solution

Released on by Shahzadi Harper
preview-18

  • The Perimenopause Solution Book Detail

  • Author : Shahzadi Harper
  • Release Date : 2021-07-22
  • Publisher : Random House
  • Genre : Health & Fitness
  • Pages : 320
  • ISBN 13 : 1473591198
  • File Size : 21,21 MB
DOWNLOAD BOOK

The Perimenopause Solution by Shahzadi Harper PDF Summary

Book Description: You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.

Disclaimer: www.yourbookbest.com does not own The Perimenopause Solution books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

The Perimenopause Solution

The Perimenopause Solution

File Size : 55,55 MB
Total View : 6756 Views
DOWNLOAD

You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few mont

Ashes

Ashes

File Size : 61,61 MB
Total View : 6328 Views
DOWNLOAD

Desperately searching for a kindred spirit, an evil force, filled with a terrifying hunger that leaves its victims burned to ashes, arrives in a small Pennsylva

The Everything Guide

The Everything Guide

File Size : 71,71 MB
Total View : 1792 Views
DOWNLOAD

Feel your best — for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This