Encyclopedia of Muscle & Strength

Released on by James Stoppani
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  • Encyclopedia of Muscle & Strength Book Detail

  • Author : James Stoppani
  • Release Date : 2006
  • Publisher : Human Kinetics Publishers
  • Genre : Sports & Recreation
  • Pages : 399
  • ISBN 13 : 9780736057714
  • File Size : 75,75 MB
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Encyclopedia of Muscle & Strength by James Stoppani PDF Summary

Book Description: This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

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Encyclopedia of Muscle & Strength

Encyclopedia of Muscle & Strength

File Size : 91,91 MB
Total View : 3629 Views
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This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and provi

Muscle Exercises Encyclopedia

Muscle Exercises Encyclopedia

File Size : 11,11 MB
Total View : 5273 Views
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Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.