Essential Brazilian Jiu Jitsu

Released on by Marc Walder
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  • Essential Brazilian Jiu Jitsu Book Detail

  • Author : Marc Walder
  • Release Date : 2008
  • Publisher : Human Kinetics
  • Genre : Sports & Recreation
  • Pages : 132
  • ISBN 13 : 9780736074889
  • File Size : 15,15 MB
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Essential Brazilian Jiu Jitsu by Marc Walder PDF Summary

Book Description: A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsuincludes over 250 full-color images along with detailed descriptions on performing every move and countermove. Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match. Through high-quality full-color photo sequences and step-by-step instruction, you will learn proven techniques for these skills: -Submission techniques from various positions -Controlling the top position -Arm locks and other attacking maneuvers -Defending from the bottom position -Effective escapes and counters Whether you're competing in traditional tournaments, studying mixed martial arts, or looking for a dependable form of self-defense, face your opponent with confidence and the arsenal of versatile and proven skills only Essential Brazilian Jiu Jitsuprovides.

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Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview