Essentials of Managing Stress

Released on by Brian Luke Seaward
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  • Essentials of Managing Stress Book Detail

  • Author : Brian Luke Seaward
  • Release Date : 2016-01-07
  • Publisher : Jones & Bartlett Publishers
  • Genre : Family & Relationships
  • Pages : 395
  • ISBN 13 : 1284101509
  • File Size : 72,72 MB
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Essentials of Managing Stress by Brian Luke Seaward PDF Summary

Book Description: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

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Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring t