Essentials of Managing Stress During Times of Pandemic: A Primer

Released on by Brian Luke Seaward
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  • Essentials of Managing Stress During Times of Pandemic: A Primer Book Detail

  • Author : Brian Luke Seaward
  • Release Date : 2021-04-21
  • Publisher : Jones & Bartlett Learning
  • Genre : Body, Mind & Spirit
  • Pages : 162
  • ISBN 13 : 1284235653
  • File Size : 66,66 MB
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Essentials of Managing Stress During Times of Pandemic: A Primer by Brian Luke Seaward PDF Summary

Book Description: A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins but uncovering what stress is, the psychology of stress, and how it affects the body before delving into effective coping skills. The guide then walks through stress relief techniques, including nutrition and physical exercise recommendations, and closes with ten tips for staying grounded. The included case studies illustrate how these approaches can be applied in practice.

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Essentials of Managing Stress

Essentials of Managing Stress

File Size : 97,97 MB
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The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with