Everyday Self-Care for Educators

Released on by Carla Tantillo Philibert
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  • Everyday Self-Care for Educators Book Detail

  • Author : Carla Tantillo Philibert
  • Release Date : 2019-07-25
  • Publisher : CRC Press
  • Genre : Education
  • Pages : 92
  • ISBN 13 : 1000022900
  • File Size : 54,54 MB
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Everyday Self-Care for Educators by Carla Tantillo Philibert PDF Summary

Book Description: If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.

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