Everyday Yoga

preview-18
  • Everyday Yoga Book Detail

  • Author : Sage Rountree
  • Release Date : 2015-06-04
  • Publisher : VeloPress
  • Genre : Health & Fitness
  • Pages : 294
  • ISBN 13 : 1937716651
  • File Size : 71,71 MB

Everyday Yoga by Sage Rountree PDF Summary

Book Description: America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

Disclaimer: www.yourbookbest.com does not own Everyday Yoga books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Everyday Yoga

Everyday Yoga

File Size : 66,66 MB
Total View : 5116 Views
DOWNLOAD

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga pos

Everyday Yoga Meditation

Everyday Yoga Meditation

File Size : 96,96 MB
Total View : 3398 Views
DOWNLOAD

A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calm

Living Your Yoga

Living Your Yoga

File Size : 18,18 MB
Total View : 6208 Views
DOWNLOAD

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living You

Yoga 365

Yoga 365

File Size : 76,76 MB
Total View : 4194 Views
DOWNLOAD

Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readi

Danielle Collins' Face Yoga

Danielle Collins' Face Yoga

File Size : 64,64 MB
Total View : 2889 Views
DOWNLOAD

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the