Exercise for Busy Lives: Stay Fit, Stay Healthy, No Matter Your Schedule

Released on by Hannah Lovell
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  • Exercise for Busy Lives: Stay Fit, Stay Healthy, No Matter Your Schedule Book Detail

  • Author : Hannah Lovell
  • Release Date :
  • Publisher : Field Books
  • Genre : Health & Fitness
  • Pages : 230
  • ISBN 13 :
  • File Size : 66,66 MB
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Exercise for Busy Lives: Stay Fit, Stay Healthy, No Matter Your Schedule by Hannah Lovell PDF Summary

Book Description: Exercise for Busy Lives is the ultimate guide for anyone juggling a packed schedule while striving to maintain a healthy, active lifestyle. This book is designed for professionals, parents, students, and anyone who feels they just don’t have the time to fit exercise into their day. With practical, time-efficient workouts, tips on maintaining consistency, and strategies to stay motivated, this book shows you how to prioritize your health even when life gets hectic. From quick routines you can do at home or in the office to smart ways of sneaking exercise into your daily routine, Exercise for Busy Lives ensures you’ll stay fit and energized without sacrificing your other responsibilities.

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Fit Time Management

Fit Time Management

File Size : 75,75 MB
Total View : 2015 Views
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The book Fit Time Management: Making Exercise a Priority in a Busy Schedule offers motivational strategies for your exercise regimen. Did you know that exercise