Exercising Your Way to Better Mental Health

Exercising Your Way to Better Mental Health

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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, share

Exercising Your Way to Better Mental Health :$bcombat Stress, Fight Depression, and Improve Your Overall Mood and Self-concept with These Simple Exercises /$cLarry M. Leith

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8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for phy

Exercise for Mood and Anxiety

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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There i

Sport and Physical Activity for Mental Health

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With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effect