Explosive Calisthenics

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  • Explosive Calisthenics Book Detail

  • Author : Paul Wade
  • Release Date : 2023-04-02
  • Publisher :
  • Genre : Calisthenics
  • Pages : 0
  • ISBN 13 : 9780938045830
  • File Size : 44,44 MB

Explosive Calisthenics by Paul Wade PDF Summary

Book Description: How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

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