Fat to Fit Is It Really about the Food?

Released on by Chelsea Stinson
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  • Fat to Fit Is It Really about the Food? Book Detail

  • Author : Chelsea Stinson
  • Release Date : 2021-06-03
  • Publisher :
  • Genre :
  • Pages : 384
  • ISBN 13 :
  • File Size : 40,40 MB
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Fat to Fit Is It Really about the Food? by Chelsea Stinson PDF Summary

Book Description: At 40, Molly LaRue was a busy wife, mother of two active, busy boys and a dedicated pharmacist. You'd think she had it all-but inside, she was miserable. Caught up in the needs of her family and immersed in her career, she'd stopped taking care of herself. When she found herself unable to stand up without help while on vacation, Molly knew it was time for a change. In Fat to Fit, you'll learn how Molly began her CrossFit journey to a strong, healthy body began her journey with a nutriton coach learned to eat for nutrition and fitness, not emotion changed her mindset to embrace life's positives influenced her children's attitudes to food for the better learned to love herself-and care for herself-again In the process, you'll find tips and strategies for taking control of your own diet and fitness, but most importantly you'll see how an optimal mindset can help Molly-and you-reach your goals.

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