Fit for Birth and Beyond

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Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitne

Pregnancy Fitness

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Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the in

Fit for Birth and Beyond: The Guide for Women Over 35 (Large Print 16pt)

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Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitne

Pregnancy Health Yoga

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Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, thi

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

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Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing