Fit To Be Well

Released on by Alton L. Thygerson
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  • Fit To Be Well Book Detail

  • Author : Alton L. Thygerson
  • Release Date : 2018-02-12
  • Publisher : Jones & Bartlett Learning
  • Genre : Family & Relationships
  • Pages : 461
  • ISBN 13 : 1284146685
  • File Size : 10,10 MB
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Fit To Be Well by Alton L. Thygerson PDF Summary

Book Description: The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.

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Fit To Be Well

Fit To Be Well

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The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into

Fit to be Well

Fit to be Well

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Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficient

Fit Food

Fit Food

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Unlock the power of 25 fit foods--from tomatoes to tuna, honey to whole wheat bread--and discover their hidden health benefits. In "Fit Food" readers learn what