Fit to Surf

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  • Fit to Surf Book Detail

  • Author : Rocky Snyder
  • Release Date : 2003-06-23
  • Publisher : International Marine/Ragged Mountain Press
  • Genre : Sports & Recreation
  • Pages : 160
  • ISBN 13 : 9780071419536
  • File Size : 20,20 MB

Fit to Surf by Rocky Snyder PDF Summary

Book Description: Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

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