Fitness Information for Teens, 5th Ed.

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  • Fitness Information for Teens, 5th Ed. Book Detail

  • Author : Kevin Hayes
  • Release Date : 2021
  • Publisher : Omnigraphics
  • Genre : Young Adult Nonfiction
  • Pages : 400
  • ISBN 13 : 9780780819689
  • File Size : 68,68 MB

Fitness Information for Teens, 5th Ed. by Kevin Hayes PDF Summary

Book Description: Fitness Information for Teens, Fifth Edition provides information on the key components of fitness, facts about physical activity among teens, and the significance of sleep and healthy nutrition. This also consists of a fitness plan and exercise fundamentals such as martial arts, combined exercise, cardiovascular exercise to maintain a healthy weight, various activities for teens involved in the team and as an individual, along with sports fitness safety and overcoming obstacles to physical fitness. The book concludes with a glossary of terms related to fitness and a directory of organizations with information on specific sports and activities.

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Fitness Information for Teens, 5th Ed.

Fitness Information for Teens, 5th Ed.

File Size : 75,75 MB
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Fitness Information for Teens, Fifth Edition provides information on the key components of fitness, facts about physical activity among teens, and the significa

Fitness Information for Teens, 5th Ed.

Fitness Information for Teens, 5th Ed.

File Size : 66,66 MB
Total View : 381 Views
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Provides consumer health information for teens about maintaining health through physical activity, including facts about preventing injury and overcoming obstac

Diet Information for Teens, 5th Ed.

Diet Information for Teens, 5th Ed.

File Size : 4,4 MB
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Health tips about healthy eating patterns, the components of a well-constructed diet, the importance of major food groups in maintaining good health, and foods