Foam Rolling

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"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release,

Foam Roller Workbook

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Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once

Foam Rolling For Dummies

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A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or w

Complete Guide to Foam Rolling

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Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle

Trigger Point Therapy with the Foam Roller

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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the tr