Foods that Harm and Foods that Heal

Released on by Editors of Reader's Digest
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  • Foods that Harm and Foods that Heal Book Detail

  • Author : Editors of Reader's Digest
  • Release Date : 2013-01-15
  • Publisher : Penguin
  • Genre : Health & Fitness
  • Pages : 833
  • ISBN 13 : 1621450147
  • File Size : 22,22 MB
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Foods that Harm and Foods that Heal by Editors of Reader's Digest PDF Summary

Book Description: The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this completely revised, updated, and redesigned edition, you'll find: More than 90 health condition entries from arthritis to insomnia to heart disease Almost 150 food entries from apples to zucchini, including fast food, additives, and more Simple ways to eat, cook, and store each food Food-medicine interactions to be aware of Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.

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Foods that Harm and Foods that Heal

Foods that Harm and Foods that Heal

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The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have bee

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Foods that Harm, Foods that Heal

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An updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health. The

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Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoi