Foundations of Strength Training for Swimmers

Released on by Deniz Hekmati
preview-18

  • Foundations of Strength Training for Swimmers Book Detail

  • Author : Deniz Hekmati
  • Release Date : 2020-10-29
  • Publisher : Independently Published
  • Genre :
  • Pages : 90
  • ISBN 13 :
  • File Size : 12,12 MB
DOWNLOAD BOOK

Foundations of Strength Training for Swimmers by Deniz Hekmati PDF Summary

Book Description: Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.

Disclaimer: www.yourbookbest.com does not own Foundations of Strength Training for Swimmers books pdf, neither created or scanned. We just provide the link that is already available on the internet, public domain and in Google Drive. If any way it violates the law or has any issues, then kindly mail us via contact us page to request the removal of the link.

Strength Training for Faster Swimming

Strength Training for Faster Swimming

File Size : 65,65 MB
Total View : 9365 Views
DOWNLOAD

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This b

Concurrent Aerobic and Strength Training

Concurrent Aerobic and Strength Training

File Size : 29,29 MB
Total View : 9414 Views
DOWNLOAD

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a ge

Swimming Anatomy

Swimming Anatomy

File Size : 45,45 MB
Total View : 2607 Views
DOWNLOAD

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle