Wellness: Concepts and Applications

Released on by Michael Hamrick
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  • Wellness: Concepts and Applications Book Detail

  • Author : Michael Hamrick
  • Release Date : 2010-11-09
  • Publisher : McGraw-Hill Education
  • Genre : Health & Fitness
  • Pages : 528
  • ISBN 13 : 9780078022500
  • File Size : 77,77 MB
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Wellness: Concepts and Applications by Michael Hamrick PDF Summary

Book Description: Wellness: Concepts and Applications uses the basic precepts of the wellness movement— personal responsibility, behavior change and risk reduction, and health-care consumer awareness—to introduce students to the health- and wellness-related information they need to thrive in today’s world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center.

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Wellness: Concepts and Applications

Wellness: Concepts and Applications

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Wellness: Concepts and Applications uses the basic precepts of the wellness movement— personal responsibility, behavior change and risk reduction, and health-

Wellness

Wellness

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Wellness: Concepts and Applications uses the foundations of the wellness movement: self-responsibility, behavior change and risk reduction, and health-care cons

Wellness

Wellness

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Total View : 5194 Views
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Wellness: Concepts and Applications uses the foundations of the wellness movement: self-responsibility, behavior change and risk reduction, and health-care cons