Free to Move with the Intu-Flow Longevity System

Released on by Scott Sonnon
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  • Free to Move with the Intu-Flow Longevity System Book Detail

  • Author : Scott Sonnon
  • Release Date : 2008-09
  • Publisher :
  • Genre : Mind and body
  • Pages : 0
  • ISBN 13 : 9780979427565
  • File Size : 22,22 MB
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Free to Move with the Intu-Flow Longevity System by Scott Sonnon PDF Summary

Book Description: "Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

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