Free Yourself from Death Anxiety

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  • Free Yourself from Death Anxiety Book Detail

  • Author : Rachel Menzies
  • Release Date : 2022-03-21
  • Publisher : Jessica Kingsley Publishers
  • Genre : Self-Help
  • Pages : 226
  • ISBN 13 : 178775815X
  • File Size : 11,11 MB

Free Yourself from Death Anxiety by Rachel Menzies PDF Summary

Book Description: Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.

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